Exercise does help Arthritis sufferers as proven through extensive studies, they help to increase flexibility and reduce joint pain. Improvement in cardiac fitness, strengthening muscle and better endurance through exercise are also a big plus in the fight against arthritis.
A very important point to remember when starting an exercise program is to build up your sessions gradually, start by using small weights in a controled fashion working the muscle on both sides of the joint. I know that starting a program of exercises seems a daunting task but by starting off slowly and trying to make it fun you will soon reap the benefits.
Take into consideration recreational exercise. Activities like swimming, walking, t’ai chi and dancing can be a good way to begin. Have a word with family members and friends and find out what’s going on in your area. Exercising at your local swimming pool or going on bike rides are great ideas. Exercise in water is a lot easier and beneficial due to the soothing qualities of water plus the added support you gain from buoyancy.
Walking is one of the easiest to do and is an extremely efficient way to exercise. Even slow walking is beneficial because it will help the mechanisms in your body, put you in a better mood, help with any anxiety and give you more self-esteem.
By exercising regularly you will benefit enormously in your fight against arthritis, along with the added benefits of controlling your weight and keeping you healthy, and reduce your chance of getting osteoporosis.
Weight-bearing exercises are most effective for osteoporosis while walking, running and a gentle resistance program including hand weights provide the best results. Weight and resistance training are just two examples designed to help you achieve these goals. These movements should only be done every other day and your therapist will help design the best program for you.
There are some very good arthritis exercise Video and dvd’s available which are a real help in controlling the pain of arthritis through improvements in joint flexibility. Exercising is one part of a comprehensive arthritis treatment plan. People with arthritis may be less fit, weaker, and less flexible and suffer more pain than necessary.
So try your best and help yourself by taking a little exercise. Start by creating an exercise program to suit you and ease the pain of arthritis, but please make sure you consult your Doctor or therapist before undertaking any exercise. Always better to be safe than sorry.
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Posted under Arthritis Pain Management, Arthritis Pain Treatment
This post was written by admin on May 21, 2009
glucosamine works well in the supportive treatment of arthritis. but dont forget to use other supplements that supports the join. in particular, chondroitin, niacinamide and vitamin-C
Hi, I am totally agreeing with you. Exercise is the most effective way to cure the arthritis. Many old people now, like my grand ma, is starting to learn now to exercise everyday morning.. She was experiencing a good body condition now.. She was very thankful for this natural method of curing arthritis.. Thank you for sharing this informative article.
I work on the computer and have to do this every few hours.
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