At this time about one in six people suffers from some form of this disease and so they are keen to learn of some simple,easy remedies for treatment for arthritis. The signs and symptoms of Arthritis are easily recognized, being soreness and stiffness of the joints, in some instances swelling and pain and heat around the affected area.The outward signs of arthritis, like severe pain, stiffness and lack of movement in some joints, together with swelling and inflammation, will usually be confirmed by x-rays.
The most common form is osteoarthritis, which is degenerative wear and tear of the joints and appears in people over 50 years of age, whereas Rheumatoid Arthritis occurrs when the body’s immune system attacks the joints. More people suffer from Osteoarthritis than Rheumatoid Arthritis, although the pain is the same, the causes are different. If it is not treated, it usually deteriorates much further. In this article, you should be able to find some simple remedies, to ease the joint pain and the strain.
There are some types of food that are extremely beneficial in preventing and treating arthritis.The omega-3 oils are recommended to be consumed because they are rich in vitamin D, which is bone-building and vitamin A, that is inflammation-fighting. You can obtain the omega-3 oils from oily fish, like salmon, halibut or sardines. If you’re not keen on the taste of fish, cold pressed flaxseed oil is a useful alternative but it tastes disgusting. Do not use it in excess though, because a large amount of omega-3 oils increases the risk of bleeding problems.
Other recommended types of food are the yellow and fresh green vegetables that provide vitamin C, beta carotene and other antioxidants that reduce cell damage. Try to eat at least two servings a day. Grapefruit and other similar citrus fruits, eaten in moderation, provide citrus flavonoids. These flavonoids support the beneficial antioxidant properties of Vitamin C.
You should also eat peas for zinc, which is a mineral essential for a good immune system function. Milk, oysters and whole wheat products also supply zinc in valuable quantities.
Being overweight is obviously bad for all your joints, particularly the heavy load-bearing ones like hips. knees and ankles. The extra pounds can cause pain and inflammation in your joints and bones. Some foods are linked to arthritis, in particular eggplant, tomatoes, peppers, potatoes and tobacco.
If your arthritis pain changes greatly, for better or worse, it may indicate you are allergic to these foods. Vegetable oil that contains omega-6 fatty acids, which exacerbate the arthritis symptoms, should be avoided. These include salad dressings, margarine and olive oil.
You must give all your joints some movement and stretching every day, otherwise the stiffness and pain will definitely get worse. Applying heat, either with a special pad or in a hot bath, will stimulate the circulation and ease the pain.
There is a substance called parafango, which combines paraffin and mud and it is very beneficial too. The paraffin hardens when you apply it and thus it keeps the mud in its place. Try to keep the mud on you for at least 30 minutes, then take a warm shower and try to get some sleep.
Aromatherapy uses essential oils as lotions and it is also one of the most pleasant remedies for arthritis. Juniper oil relieves the swelling and Sandalwood improves circulation. You might try mashing sandalwood or juniper leaves into a wet pulp and then wrap it with a cloth around your joints.
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Posted under Arthritis Pain Treatment
This post was written by assistant on December 7, 2010
